What is moxibustion?
Moxibustion is a traditional Chinese medicine (TCM) therapy that involves burning dried mugwort (known as moxa or 艾叶) near or on specific acupuncture points on the body. The primary goal is to harness the warming energy of burning moxa to restore balance and stimulate healing in the body.
How does moxibustion work?
TCM perspective
- Warms meridians & disperses cold
- Stimulates Qi & Blood flow, unblocking stagnation and promoting circulation throughout the body
- Balances Yin & Yang, supporting the body’s overall energy.
Modern Science Perspective
- The warmth generated by moxibustion dilates blood vessels and increases blood circulation, which may reduce inflammation, relax muscles, and enhance healing.
- Some research suggests moxibustion may stimulate the immune system and have anti-inflammatory effects, potentially improving tissue recovery and pain levels.
What does moxibustion treat?
- Pain – Chronic pain, arthritis, back pain, muscle stiffness, joint pain
- Digestive issues – Bloating, diarrhea, indigestion, IBS
- Women’s health – Menstrual cramps, infertility
- Cold hands and feet, poor circulation
What to expect in the session?
A warm, soothing sensation is typical during moxibustion. The heat should feel stimulating but not uncomfortable. The therapy is commonly used alone or alongside acupuncture for a synergistic effect. Practitioners adjust the technique to suit your constitution and condition.
Teo Hong Boo TCM Clinic 