What Is Tuina?

Tuina is an ancient form of therapeutic bodywork, deeply rooted in Traditional Chinese Medicine (TCM). The term “Tuina” combines two Chinese words: “Tui” meaning “to push,” and “Na” meaning “to grasp.” It involves a variety of manual techniques such as pushing, kneading, rolling, pressing etc to manipulate the body’s soft tissues, acupoints, and meridians.

 

How Does Tuina Work?

TCM Perspective:

Balancing Qi and Blood
  • Tuina helps restore the harmonious flow of Qi (vital energy) and blood throughout the body by removing blockages. 
Meridians and Acupoints
  • The physician manipulates meridians and acupuncture points to open energy channels, facilitating healing and improving organ functions.
Physical and Energetic Healing
  • Tuina helps release muscle tension, remove stagnation of Qi and blood, and stimulate the body’s self-healing abilities by unblocking energy pathways.

Modern Scientific Perspective:

Improves Circulation and Flexibility
  • Tuina techniques helps to increase blood flow to the targetted area.
  • Tuina promotes oxygen delivery to tissues and improve joint mobility as well as muscle flexibility.
Stimulates the Nervous System
  • Tuina regulates the autonomic nervous system, helping to reduce pain, stress, and inflammation.
  • It also activates nerve receptors leading to relaxation and improved muscle function.
Promotes Healing
  • By mechanically working muscles, tendons, and ligaments, Tuina accelerates recovery from injuries such as strains and sprains and reduces musculoskeletal pain.

What Does Tuina Treat?

Neurological conditions

  • Headaches
  • Nerve pain
  • Carpal tunnel syndrome 

Musculoskeletal issues

  • Neck and back pain
  • Frozen shoulder
  • Joint stiffness
  • Strains
  • Sprains
  • Arthritis & Osteoarthritis 

Chronic disorders

  • Fatigue
  • Insomnia
  • Digestive problems
  • Premenstrual syndrome 

Stress and emotional disorders

  • Stress
  • Anxiety
  • Depression

What Does Tuina Do?

  • Relieves muscle stiffness and tension 
  • Enhances blood and Qi circulation 
  • Improves joint mobility and flexibility 
  • Reduces pain and inflammation 
  • Promotes relaxation and emotional balance 
  • Accelerates injury recovery

Tuina is often used alongside other TCM therapies like acupuncture, herbal medicine, and cupping for a comprehensive approach to health and well-being.

Next Treatment: Gua Sha→